Individual work is all about creating a ritual of returning to yourself.

We will explore the stories your mind tells you and the sensations your body holds onto. This isn't about "fixing," because you are not broken. It’s about clearing out the clutter so you can hear your own inner voice again.

• 50-min. session …………….………………………………………………………………………….. $110

• 90-min. session …………….…………………………………………………………………………. $165

Just like a home, our relationships need maintenance, repair, and sometimes a good old-fashioned decluttering of habits and dynamics.

In couples therapy, we’ll untangle communication breakdowns, cycles of conflict, and patterns of misunderstanding, and we will replace them with curiosity and connection.

• 50-min. session …………….………………………………………………………………………….. $130

• 90-min. session …………….…………………………………………………………………………. $175

I often work with families who find themselves focusing more on their issues than their collective strengths. We won't just talk about the "problem child" or the "difficult parent"; we'll look at how the entire system moves around each other, and find new, healthier ways of interacting and relating.

• 50-min. session …………….………………………………………………………………………….. $130

• 90-min. session …………….…………………………………………………………………………. $175

Research has shown that group therapy is a powerful antidote to shame. When we hear someone else put into words the exact weight we’ve been carrying, something in us sighs with relief.

My groups are small, capped at 6-8 people, so getting comfortable is easier. I foster an environment of authenticity and connectedness, and there is never any pressure to share.